OUR SERVICES
Clinical Counselling
The services we offer are in English & Spanish
The free 30-minute consultation is a no-obligation phone or video call designed to help you decide if my services meet your needs. During this brief conversation, we can:
Talk about what you’d like to work on
Clarify any questions you have about the therapeutic process
Explain how I work and the approaches I use
Decide together if this is a good fit before booking a full session
This space is meant for you to feel heard, ask questions, and take the first step toward your wellbeing , with no pressure.
Individual Therapy -60 minute session
Cost: $150
Each 60-minute session provides a safe, supportive space to explore your thoughts, emotions, and experiences. Sessions are tailored to your needs. You’ll work collaboratively with your therapist to meet your goals.
Extended individual therapy session - 90 minute session
Cost: $200
This extended session offers extra time for deeper exploration and healing. It’s ideal when additional space is needed for processing and integration.
Provides extended time for deeper emotional exploration, reflection, and therapeutic support. This longer session format is ideal when you want more space to process experiences without feeling rushed, allowing for a more thorough and grounded therapeutic experience.
The 90-minute format allows additional time for deeper processing, skill-building, nervous system regulation, and meaningful integration of insights. It can be especially helpful when topics feel complex, emotionally loaded, or when you prefer a slower pace that supports safety, clarity, and lasting change. Each session is guided by your needs, ensuring you feel supported, heard, and grounded throughout the therapeutic process.
EMDR individual therapy session - 60 minute session
Cost: $165
The EMDR Individual Therapy Session (60 minutes) provides focused support for processing distressing experiences, reducing emotional distress, and promoting healing through Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an evidence-based approach that helps the brain reprocess difficult memories and experiences so they no longer have the same emotional impact on daily life.
Each session is tailored to your unique needs and incorporates a trauma-informed, compassionate, and client-centred approach. Whether you are beginning your healing journey or continuing ongoing trauma work, EMDR therapy can support meaningful and lasting change at a pace that feels safe and manageable.
Extended EMDR individual therapy session - 90 minute session
Cost: $200
The Extended EMDR Individual Therapy Session (90 minutes) provides additional time for deeper trauma processing, complex case work, and comprehensive therapeutic support using Eye Movement Desensitization and Reprocessing (EMDR) therapy. This extended format allows for a more gradual pace, reducing the need to stop processing before a session is complete while allowing ample time for grounding and integration.
Initial Parenting session - 60 minute
Cost: $150
Parenting can feel overwhelming at times, especially when your child is struggling emotionally or behaviorally. These 60-minute sessions focus on helping you understand your child's needs, improve communication, and respond to challenging behaviors with empathy and effectiveness.
Through a supportive and collaborative approach, you'll gain practical tools to strengthen your connection with your child and create a calmer, more regulated home environment.
Follow up Parenting session - 60 minute
Cost: $150
These 60-minute sessions provide ongoing support as you build confidence in understanding your child's emotional, behavioural, and developmental needs. Together, we'll review progress, address new challenges, and adapt strategies to help your family continue moving forward.
Whether you're navigating anxiety, ADHD, autism, emotional regulation difficulties, behavioural concerns, family transitions, or everyday parenting challenges, follow-up sessions offer continued guidance and personalized support. Our goal is to help you strengthen your relationship with your child, foster resilience, and create a calmer, more connected, and regulated home environment.
Accesibility
To help make therapy more accessible, a sliding scale is available for individuals who may be experiencing financial barriers or reduced income. Please feel free to reach out to discuss current availability.
Insurance
To make accessing therapy more convenient,
Coverage and eligibility vary depending on your insurance plan and provider. Clients are encouraged to check their benefits for counselling or psychotherapy services prior to their appointment. Where direct billing is not available, detailed receipts are provided for reimbursement.
Alberta Blue Cross
Canada Life (including Canada Life - PSHCP)
Desjardins Insurance
Manulife Financial
Sun Life (varies by specific provider and plan)
Industrial Alliance (iA)
Beneva Inc.
Chambers of Commerce Group Insurance
ClaimSecure
Cowan Insurance Group
Coughlin & Associates Ltd.
First Canadian Insurance
GroupHEALTH / GroupSource
Medavie Blue Cross (supported for certain plans)
Johnston Group
People Corporation
RWAM Insurance Administrators
Simply Benefits
Interim Federal Health Program (IFHP) for eligible clients. Please reach out prior to booking your first session so we can confirm coverage and verify eligibility.
Interim Federal Health Program (IFHP)
The Interim Federal Health Program (IFHP) provides temporary health-care coverage for certain individuals in Canada who are not yet eligible for provincial or territorial health insurance. This program is typically available to
IFHP may cover a range of essential health services, including eligible mental health supports such as counselling services. Coverage details can vary depending on individual eligibility and program category.
We are able to provide services under IFHP for eligible clients. Please reach out prior to booking your first session so we can confirm your coverage and ensure a smooth intake process.