Sessions are collaborative, safe, and paced for your comfort. We may use EMDR, somatic techniques, mindfulness, or reflective exercises to explore your emotions, thoughts, and experiences. Each session is tailored to your goals, whether that’s healing trauma, navigating neurodivergence, or fostering self-growth.
Therapy can be helpful for anyone seeking support or interested in self-discovery. We also provide guidance for managing stress, emotional challenges, trauma, and personal growth. The first session is an opportunity to explore your goals and create a personalized plan for your journey.
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Anyone seeking personal insight, emotional healing, or greater self-awareness can benefit. This includes individuals recovering from trauma, managing stress or anxiety, exploring neurodivergence, or simply wanting to understand themselves better and live more fully.
Absolutely. Our approach is neuro-affirming and strength-based, supporting neurodivergent individuals to:
Understand how their brain works
Develop coping strategies tailored to their needs
Improve emotional regulation and self-awareness
Foster personal growth in ways that honor their uniqueness
We specialize in EMDR, Internal Family Systems, Cognitive Behavioral Therapy, EFT (Emotional Freedom Techniques) and TFT (Thought Field Therapy) "tapping" therapies, Polyvagal Theory, and Somatic Therapy to support diverse mental health needs.
We tailor treatment plans to each individual, combining various therapeutic techniques for a personalized healing journey.
You can book a session online through our website, by email, or by phone and through OWL. We also offer a waitlist if immediate availability is limited. We offer therapy sessions during evenings, nights, and weekends to accommodate your schedule.
We provide receipts for insurance reimbursement. Coverage may vary depending on your plan. We recommend checking with your insurance provider for details.