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EFT Tapping (Emotional Freedom Techniques) Thought Field Therapy (TFT)

EFT Tapping is a simple, body-based technique that helps release stress, anxiety, and emotional blocks. It combines gentle tapping on specific points on the body with focused attention on a thought, feeling, or memory that feels upsetting.

This process helps your nervous system calm down, reduce emotional intensity, and create a sense of balance and clarity. EFT Tapping is safe, quick to learn, and can be practiced both in session and on your own for everyday stress or challenging emotions.

Thought Field Therapy (TFT) is a gentle, body-based approach that helps release emotional distress linked to specific thoughts or memories. By tapping on specific points on the body while focusing on a distressing thought or feeling, TFT supports the nervous system in reducing anxiety, fear, or emotional intensity. It’s a practical tool to regain calm and balance in moments of stress or emotional overwhelm.

FREQUENTLY ASKED QUESTIONS
How does it work? 

When we experience stress or emotional blocks, our nervous system can become “stuck.” EFT Tapping helps signal to your body that it’s safe, supporting emotional regulation and reducing distress associated with a thought, memory, or feeling.
How long does it take to feel relief?

Some people notice a shift immediately, while for others it may take several sessions or repeated practice. EFT Tapping is a skill you can also use on your own to manage everyday stress and emotions.
Common Misconceptions

“EFT Tapping is just ‘placebo’ or ‘magic.’”
While it may feel simple, research and clinical experience show EFT Tapping effectively reduces stress, anxiety, and emotional distress when used consistently.

“I have to believe in it for it to work.”
You don’t need to fully believe for it to help — the body-based effects occur naturally.

“It’s only for trauma or big problems.”
EFT Tapping is useful for everyday stress, worry, low mood, as well as for processing past or traumatic experiences.