Heart & Heritage Therapy

Heart and Heritage was created with the belief that healing begins by recognizing the wisdom we already carry — within ourselves, our culture, and the traditions passed down to us. We heal in community, and in therapy we honor who you are and all that has shaped you.

At Heart & Heritage Therapy, healing is rooted in connection—to ourselves, to our stories, and to the wisdom we carry from our culture and lived experiences. We believe that growth happens when we feel safe, understood, and supported in our wholeness.

Our practice offers compassionate, evidence-based therapy for adults navigating trauma, anxiety, depression, life transitions, and the challenges of neurodivergence. We also walk alongside those impacted by gender-based violence and cultural adjustment, creating a space where every identity and story is honored.

We provide personalized, trauma-informed therapy for parents and individuals seeking depth, clarity, and lasting well-being. With a neuro-affirming and evidence-based approach, we support those navigating neurodiversity, trauma, anxiety, and depression. Our work gently integrates mind and body to restore balance, build resilience, and support healing—for you and your family