Empowering Healing Through Tailored Therapies

Specializing in holistic therapy for neurodiverse individuals, trauma survivors, and those facing mental health challenges. Combining various therapeutic modalities for personalized care.

Our Services

Tailored therapeutic techniques for healing and personal growth in challenging times.

Parenting Support

We recognize that every family and individual is unique, and we offer parenting support tailored to your family's specific needs.

Whether you're navigating the challenges of raising a neurodiverse child or addressing the stress of parenting, we work alongside you to create a treatment plan that promotes healing and well-being for the entire family.

Neurodiversity Support

Specialized therapy for neurodiverse individuals to enhance well-being and self-understanding.

Trauma Recovery

We provide comprehensive care to help individuals heal and grow from past traumas, guiding them toward emotional resilience and well-being. Our trauma-informed approach draws from Polyvagal TheoryInternal Family Systems (IFS), and Somatic Therapy, which together address both the emotional and physiological impacts of trauma.

By combining these therapeutic modalities, we help you reconnect with your body, regulate your nervous system, and create lasting emotional balance. Our personalized care ensures that your healing journey is as unique as you are, empowering you to move forward with strength and clarity.

Anxiety & Depression 

For those struggling with anxiety and depression, we provide tailored treatment plans designed to address the root causes of emotional distress while offering tools and strategies to manage symptoms effectively. Our goal is to empower you to regain a sense of balance and control in your life.

Empowering Your Healing Journey Together

At Heart and Heritage Therapy, we are a dedicated team specializing in helping neurodiverse individuals and those facing trauma, acculturation challenges, anxiety, depression, and stress. Our unique approach combines various therapeutic modalities such as Internal Family Systems, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Polyvagal Theory, and Somatic Therapy to create a personalized treatment plan just for you. With a commitment to tailored care, we aim to support you comprehensively on your path to healing and growth.

Why Choose Us

Comprehensive care tailored to your unique needs for holistic healing journey.

Specialized Expertise

Tailored therapy by experts in neurodiversity and trauma healing.

Diverse Modalities

Blend of therapeutic approaches for personalized and effective treatment plans.

Personalized Care

Individualized approach recognizing no one-size-fits-all in healing.

Connect with Us

Reach out to start your healing journey. Contact us to explore personalized therapeutic support.

British Columbia, Canada

+1 (236) 515 1248

ruizsan.isabella@gmail.com

Evenings & Weekends

Begin Your Healing Journey Today

Take the first step towards healing with our specialized therapy services tailored to your individual needs. Start healing now.